Weight Loss Over 40. Charming Chia: These seeds work wonders for weight loss. Carolyn Dean, a nutrition expert and author of The Magnesium Miracle. "Magnesium is crucial for healthy weight loss because it activates hundreds of enzymes that control digestion, absorptions.
Carolyn Dean, a nutrition expert and author of The Magnesium Miracle. "Magnesium is crucial for healthy weight loss because it activates hundreds of enzymes that control digestion, absorptions.
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The results of a study published in the Journal of Clinical Biochemistry & Nutrition reveal that citrus polyphenols can help undo some of the damage caused by a high-fat diet, helping you ditch those extra pounds in no time. And, make sure you're distributing your protein evenly through your meals to give your metabolism a consistent lift. Holiday weight - usually all but melted by Valentine's Day - seems reluctant to budge when you throw your old tricks at it.
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