Tips Weight Loss Vs Fat Loss
Weight Loss Vs Fat Loss. Weight loss and fat loss are not created equal even if they seem similar at first glance. Here's what you need to know.
The terms weight loss and fat loss are often used interchangeably, but they can have very different meanings and outcomes.
Here, she writes about weight loss vs fat loss.
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When you diet your body your body has to find ways to continue to produce energy in a caloric. Weight loss : Excessive cardio, crash dieting, improper nutrition and sleep are the biggest reason for weight loss (muscle+ fat). This weight loss includes both body fat and water weight.
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