Weight Loss Intermittent Fasting. Intermittent fasting — the most popular form of fasting today — consists of eating within a specific window of time in the day, and not eating for the remaining hours of the day. Science has shown intermittent fasting to be an efficient weight loss tool, sometimes more than simply cutting calories.
The fasting periods were often called 'cleanses,' 'detoxifications' or 'purifications,' but the idea is similar.
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Some research shows that intermittent fasting works - at least in the short term. Intermittent fasting for weight loss is quite effective at optimizing hormonal responses. Intermittent fasting can help weight loss.
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