Weight Loss Loose Skin. If you lose a significant amount of both fat and muscle, as so many crash dieters do, your skin loses its underlying. You see, fat and muscle are what press up against your skin and keep it from hanging loosely.
However, it could also affect folks who have lost only a moderate.
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5 Effective Ways to Get Rid of Loose Skin after Weight Loss
The loose skin is caused by a sudden weight loss, and it is more a problem to the patients who lose their weight suddenly via surgery, without including exercises into their daily routine. Firstly, you need to change your mindset in regards to how long it takes to lose weight. Like I said, you don't get fat overnight and you're not going to lose loose skin with days either.
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