Weight Loss By Running. A running coach who works with Olympians and mere mortals shares how you can lace up those sneakers and start shedding pounds. Some runners even find that they gain weight or hit a weight loss wall, despite their regular training.
Weight loss by running also depends on the intensity with which you take those strides.
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COMPLEX APPROACH The key to effective Featured in Washington Post, AppleInsider and Huffington Post. The great thing about interval running is its scalability. The first step to hitting your goal is knowing just how much you're eating.
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