Weight Loss By Walking. Not only can you lose weight by doing it, but the more you weigh, the easier it's going to be drop pounds, points out walking coach Michele Stanten, founder of MyWalkingCoach.com and author of The Walking Solution. Bonus belly fat burning opportunities await you if you can leave the car at home, take the stairs instead of elevators and escalators or if you can walk the mile or two to a friend or relative's house.
Walking can provide many of the same health benefits as running (and comes with a lower risk of injury).
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US National Weight Control Registry (NWCR) data shows that people who stay slim incorporate walking as part of their exercise routine. A great way to ease your way into fitness is by weight loss walking with a short walk each day. However, any steps that a person takes beyond their normal daily step count can help them lose weight.
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