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After a while I decided I could do something about being out of shape. fat loss. while maintaining as much muscle as possible, so we will have to eat a calorie deficit. Many younger children shouldn't actually shed pounds. "Since they're still growing, they may need to maintain their weight or gain at a slower rate," Melton says. These young adults tended to choose foods that were cheap because most were living on a budget or they simply ate in the school cafeterias because they had a meal plan.
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